IMG_1129

About Yoga Fit

Dubai based Yoga Teacher and Pilates Instructor.

When I step onto my yoga mat it’s as if the whole world stops—like pressing a pause button on the movie of my life. For 60 whole minutes I am alone with my breath; moving my body through a series of beneficial postures that strengthen and tone, while releasing stiff, tired muscles. My mind is still and my body, balanced.

Interior Design, sales and management was a large part of my life until just a few years ago. Growing up, I was introduced to yoga through my Mum’s practice, witnessing and benefiting first hand from its effects. I decided recently to once again let her be my greatest teacher by changing careers and allowing yoga to change me into not only a practitioner, but also, a teacher. My zest for health, fitness and well-being is something that stems from years of encouragement and inspiration, and I am delighted to have the opportunity to share this inspiration with you. My yoga classes are grounding, meditative and relaxing. They are both challenging and fun. You will find yourself in the final pose feeling accomplished and at peace— both in body and soul.

Namaste.

Sarah <3 Teaching from the heart.

Certification & learning:

Yoga Alliance Certified 200 hour Yoga Teacher Training with Erica Blitz Inquire + Inspire – Grade A

30 hour Anatomy and Physiology Integrated Hatha Yoga Teacher Training with Kreg Weiss

Mat Pilates Teacher Training with A Life Of Energy – Caroline Leon

Exercise and Fitness Studies (anatomy and physiology) ETA College Core Direction

Emergency first aid and CPR

The Art of Adjustments Workshop with Jatta at Zen Yoga