Private yoga: One to one or group classes.
Private Pilates: One to one or group classes.
Personalised and structured plan based on your lifestyle, preferences, body type and hopes and wishes.
Corporate group yoga to de-stress and feel invigorated.
Corporate group Pilates to strengthen and improve poor posture brought on by desk work.
Group classes for fitness centers – Yoga (many diferent styles so please ask)Prenatal Yoga – Pilates – Yogalates – Spinning – Core Ball – HIIT – Circuits – Sculpt